know yourself Archives | Dr Michael R. Kandle, Psy.D. | drkandle.com

Who Do You Think You Are?

How well do you think you know yourself? You may have to think again because, in truth, personal identity is much more complicated than most people understand. Who you are is much more than your name, age, family status, education, occupation, ethnicity, skin color, sexual orientation, religion, or any other demographic. It includes your personality […]

Selfish or Self-Caring?

Selfish or Self-Caring?None of us wants to be seen as selfish, even though it’s normal to feel and behave selfishly at times. This might be something as simple as eating more than our fair share of the Oreos or hogging the TV remote. But we understand that selfishness is not an acceptable part of the […]

How to Win When You’re Losing (and Vice Versa)

Few would disagree that winning feels great and losing feels lousy. That is why it is good to know how to win when you’re in the midst of losing, and how to avoid losing when you’re in the midst of winning. There’s a card game called Spades that our family and friends have played together […]

The Best Way to Motivate

Procrastinate much? Do you or a kid you love have trouble getting it in gear and getting things done? Would you rather indulge in the fun stuff than grind away at all those important, difficult, and/or tedious responsibilities? Welcome to the majority. But don’t worry, these patterns can be changed more easily than you’d think. […]

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