You Can Heal Your Self - Yourself

The pandemic of 2020 made it abundantly clear that there were not enough therapists to meet the surge in demand for mental health care. Even as the supply and demand imbalance has since eased, far too many people still lack insurance or the means to afford quality care. That’s why it’s important to know that there are effective ways for individuals to heal themselves — independent of a mental health professional.

FreeSelfHealing.org was created for those who need to heal their minds, hearts, and spirits but lack access to professional care. It offers simple guides and resources that explain the nature of illness, present a model of healing, and teach a straightforward method for self-healing. At the heart of this approach is a powerful yet gentle technique known as bilateral writing — a journaling process that uses both hands to dialogue with different parts of the subconscious mind. Free books and short essays are available to easily guide users through every step of the experience.

Everything at FreeSelfHealing.org is designed to be brief, clear, and simple enough for people age 14 and up to undertake on their own. Even for those fortunate enough to have a therapist, this model and method can deepen and accelerate their healing process.

If you or someone you know could use some healing, take a look — and share it freely.