The self-healing model at FreeSelfHealing.org  was originally founded upon the principles and practices of psychology alone. Over time, it evolved to integrate the power of spirituality, creating an optional  psychospiritual  approach to healing. Both are equally effective, and visitors are free to choose whichever path resonates most. For those who have seen Pixar’s Inside Out  films, the concept of subpersonalities  — the psychological “parts” of identity residing in the s

The pandemic of 2020 made it abundantly clear that there were not enough therapists to meet the surge in demand for mental health care. Even as the supply and demand imbalance has since eased, far too many people still lack insurance or the means to afford quality care. That’s why it’s important to know that there are effective ways for individuals to heal themselves — independent of a mental health professional. FreeSelfHealing.org  was created for those who need to heal the

The essence of healing is the same for physical, psychological, emotional, and spiritual health. For each there are three fundamental threats to our well-being — and three corresponding remedies. Threat 1:  Something is broken or damaged.  Remedy:  A restoration of  wholeness . Threat 2:  The presence of toxins causes dis-ease.  Remedy:   Cleansing. Threat 3:  Suffering.  Remedy:   Comfort. Healing an unhealthy mind, heart, or spirit means restoring wholeness, cleansing toxin